I just read the chapter in our textbook about the family and media.  There were many things that were eye opening to me about how much families use media, but the thing that I keep thinking about is media use during dinner or family meals.  It made me reflect on what I do while I am eating meals with my husband or even by myself.  I have noticed that when I eat alone, I tend to turn on Netflix or the TV to entertain me.  However, I am now realizing that this is probably not the best thing to do.  I have also noticed that sometimes when my husband and I are eating dinner together, we will be looking at our phones or some other type of media instead of interacting with each other.  I have made it my goal this week to cut out media while I am eating meals, especially with my husband, and see if I notice any differences.  I am sure it will be much better for me and I will not feel like I am wasting so much time.